The Only Diet You’ll Ever Need
Here are just some of the reasons you should stop dieting and feeling like you need to exercise for 4 hours a day because honestly, long term, it won’t work.
The Importance of Portions
Food is something that is so important to our daily lives. It cultural, it's social and it’s key for survival. Overtime, however, food has become more accessible, more convenient and more affordable than it ever was and as a result we are now eating more as a society than ever.
