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So far Beth Belford has created 11 blog entries.

COVID-19 Weight Gain? You Are Not Alone

By |September 24, 2021|General, Weight|

Covid-19 has undoubtedly impacted people everywhere, influencing both our physical and mental health. It has caused weight gain in the young and malnutrition in the old. If you have noticed your health deteriorate during his global pandemic, I can assure you - you are not alone.

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Hearty & Healthy Meals to Keep You Warm This Winter

By |July 16, 2021|Recipes|

With our feet in fluffy socks, the heater on and a pet to snuggle up with, we are trying our best to tackle this winter climate. But with these chilling temperatures a warm and scrumptious meal might be the key to help us face those cold winter nights.

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Interning at Arubah Health

By |May 19, 2021|General|

The best advice I can give to any dietetics student looking to gain some work experience: just ask! From the research I’ve done and the dietitians I’ve spoken to, internships are rarely advertised in this line of work and can be difficult to find. The best thing you can do is put yourself out there with your best foot forward and show how passionate you are.

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Irritable Bowel Syndrome & The FODMAP Diet

By |April 30, 2021|Chronic Conditions, Digestive Health, Gut Health|

Often IBS can be so severe that there is constant anxiety around what to eat and whether that will cause the not very fun symptoms from appearing, especially while out and about. If you experience IBS, there are a few things you need to know before trialling a low FODMAP diet.

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Why See a Dietitian?

By |March 19, 2021|General|

Food is very important to us in our daily lives. Food is social and it is powerful, it brings people together, but we also require it for survival. The problem is, there is so much information and misinformation about food which means everyone has their own opinion about what is best for them – whether it be true or not.

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