There is truth in the fact our gut and the health of our gut can influence our overall health. But what are the best ways to improve our gut health that are actually legit (cos we all know there are a lot of crazies out there with whacked nutrition info).
Often IBS can be so severe that there is constant anxiety around what to eat and whether that will cause the not very fun symptoms from appearing, especially while out and about. If you experience IBS, there are a few things you need to know before trialling a low FODMAP diet.
Food is something that is so important to our daily lives. It cultural, it's social and it’s key for survival. Overtime, however, food has become more accessible, more convenient and more affordable than it ever was and as a result we are now eating more as a society than ever.