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Supporting Nutrition & Mental Health Through Exams + Our Recipe of the Month

By |October 3, 2023|Digestive Health, Featured, Food, General, Gut Health, Recipes, Weight|

See our tips to help support and manage your nutrition and mental health through the HSC and other busy exam periods. Plus, check out our recipe of the month - Sweet Potato Hash Browns!

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COVID-19 Weight Gain? You Are Not Alone

By |September 24, 2021|General, Weight|

Covid-19 has undoubtedly impacted people everywhere, influencing both our physical and mental health. It has caused weight gain in the young and malnutrition in the old. If you have noticed your health deteriorate during his global pandemic, I can assure you - you are not alone.

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Interning at Arubah Health

By |May 19, 2021|General|

The best advice I can give to any dietetics student looking to gain some work experience: just ask! From the research I’ve done and the dietitians I’ve spoken to, internships are rarely advertised in this line of work and can be difficult to find. The best thing you can do is put yourself out there with your best foot forward and show how passionate you are.

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Why See a Dietitian?

By |March 19, 2021|General|

Food is very important to us in our daily lives. Food is social and it is powerful, it brings people together, but we also require it for survival. The problem is, there is so much information and misinformation about food which means everyone has their own opinion about what is best for them – whether it be true or not.

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