Irritable Bowel Syndrome & The FODMAP Diet

By |April 30, 2021|Chronic Conditions, Digestive Health, Gut Health|

Often IBS can be so severe that there is constant anxiety around what to eat and whether that will cause the not very fun symptoms from appearing, especially while out and about. If you experience IBS, there are a few things you need to know before trialling a low FODMAP diet.